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Personal Hygiene Practices to Encourage in Your Children

During the period of their growth and development, your children learn how to survive in this world. So it's important for kids to comprehend the concept of personal hygiene. But educating your children all of these things can be a demanding and ongoing effort.

Read through these personal hygiene habits that you should instill in your children to make parenting a little easier. These hygiene practices will reduce the spread of illnesses.

1. How to wash hands

The main way that bacteria enter your body is through your hands. Because of the bacterial contamination, when your children touch their mouth with unwashed hands, they become ill quickly. So start with handwashing when you start teaching kids about personal hygiene.

First off, frequent hand washing can lower the risk of infections like diarrhoea or dysentery spreading. The simplest method to exercise this technique is to demonstrate proper hand washing to your kids. Give them instructions on how to wash their hands step-by-step. Make sure they follow each step exactly.

The steps listed below can be used to teach your kids:

  • Use fresh water.

  • Wet both hands with water.

  • Apply soap or hand wash liquid to your hands.

  • Rub to form a foamy lather.

  • Make sure to clean in between all the fingers and under each nail.

  • Wash hands at least for 30 seconds.

  • Rinse the soapy foam away thoroughly with clean water.

  • Dry hands

Don't forget to teach your children how and when to wash their hands, too. Make sure your children wash their hands throughout the day. Let them develop the habit of washing their hands after engaging in any of the following:

  • After using toilet

  • After playing outdoors

  • Touching their pet or other animals

  • After visiting any sick person

  • After cleaning the house

  • Sneeze or cough

  • Before eating with hands

  • After eating their food

  • Coming home from outside

Always wash your hands after using the bathroom to protect yourself from germs and illness. Additionally, we have only just grasped the significance of hand-washing in the wake of the COVID-19 outbreak. It has demonstrated how microorganisms in your hands might endanger your life. Therefore, show your children how to properly sanitize their hands.

2. Brushing teeth

Be sure your children are brushing their teeth properly first.

Here is a list of crucial details to include while teaching your children about oral hygiene:

  • Prior to anything else, make sure your children brush their teeth at least twice daily.

  • Give them toothbrushes that are designed especially for children. They require softer bristles since they are tiny and have developing gums that are delicate.

  • Rub the child's gums with a clean towel gently by yourself for the first 12 months.

  • When the first tooth erupts, gently scrub its surface with water and a soft toothbrush.

  • When your child is about two years old, let them use toothpaste.

  • They should be taught how to brush themselves.

  • Any food particle near the teeth shouldn't be left alone because it might harm the teeth and develop cavities.

Next, show them how to properly brush their teeth. Here are several methods that you must impart to your child as they mature. Be sure to brush your teeth properly. Brush your teeth first, and then gradually show them how to properly brush their own teeth.

The following techniques are listed:

  • Maintain a 45 degree angle when brushing your child's teeth.

  • Gently and gradually move the brush back and forth.

  • Brush your teeth's surfaces thoroughly.

  • Holding the brush vertically and making gradual, upward and downward strokes will allow you to fully clean the interior.

  • To get rid of any bacteria from the tongue area, use scrapers.

3. Toilet hygiene

Naturally, one of the areas in your home with the highest concentration of germs is the toilet. On the surface of your toilet, viruses, bacteria, and other microbes can quickly multiply. These viruses may cause frequent illness in your kids. The bathroom should always be kept tidy for that reason. Additionally, show your children how to maintain proper bathroom hygiene. They are able to stay healthy by doing this.

Do not forget to:

  • Teach your child to wash their hands after using the bathroom.

  • Teach kids how to independently flush the toilet.

  • Tell them that they must always wash their hands after using toilets.

  • Being there as they use the toilet in the beginning is the best method to assist them in learning. Similar to that, assist them throughout the entire process.

  • Teach them not to dirt up the toilet seats.

  • The category of crucial personal hygiene for children includes toilet hygiene.

Children should learn these as early as possible to develop into civilized and well-mannered members of society.

4. Washing feet

Your baby's cute feet can smell bad if they are covered with sweat and bacteria. This becomes more of an issue if your youngster wears shoes all day. The cause is that their tiny feet become covered in tons of dirt and bacteria.

Do you want to teach your children how to maintain their lovely tiny feet's beauty and freshness?

Start your child off with these fundamental skills in personal hygiene:

  • Make sure your children always wash their feet in the shower.

  • Teach children how to properly wash their feet with soap. After that, carefully rinse them with clean water.

  • Ask them to wear fresh socks, and have them changed as needed.

  • To prevent the spread of germs, teach your children to keep their shoes clean.

  • The best way to keep their feet nice all day is to show them how to use a decent moisturizer.

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